How cortisol is destroying your energy levels
Many people like to chalk their low energy levels down to their age...
But you’ll be shocked to find out that age actually has little to do with how much energy you have...
Instead, the real reason why most people struggle with fatigue as they grow older is stress.
You see, as you grow older, you have to juggle more responsibilities, plan for retirement, and worry about your loved ones...
All of these things put the body in a state of constant stress...
And according to research published in the Journal of Behavioural Medicine, this stress can wear down your mitochondria, the powerhouse of your cells.
When this happens, your energy levels drop because your mitochondria can’t produce energy as efficiently as it used to.
Luckily, there’s a simple trick you can do to dial down your stress hormones and flood your body with deep reservoirs of boundless energy...
It’s not about squeezing in more naps, meditating, or anything like that...
You just need to do this for 12 seconds every day…
France Detains Record 855 as Protests Turn Violent Across Major Cities
France witnessed scenes of civil disorder on Saturday not seen since the height of the yellow vest movement in 2018, with authorities detaining a record 855 individuals as protests against rising living costs descended into widespread violence across the nation.
The demonstrations, which began peacefully in multiple cities, deteriorated rapidly as masked agitators set vehicles ablaze, looted commercial establishments, and engaged in direct confrontations with law enforcement. In Paris, police deployed tear gas and water cannons to disperse violent elements who hurled fireworks, paving stones, and various projectiles at officers near the Place de la République.
Could France’s cost-of-living crisis trigger an even bigger wave of unrest?
Read Full Story
QUICK TAKES
Obama Foundation Pay Surge: Valerie Jarrett earned $771,000 as the Obama Foundation’s payroll expenses surged.
Library Book Controversy: A report criticizes the library association over children’s access to books containing explicit sexual content.
Border Policy Showdown: Former Border Patrol chiefs describe the chaos they witnessed under Biden and the changes they say followed Trump’s return to stricter enforcement.
Like staying ahead of the curve? Share The NewsRoom with a friend who loves clarity in their inbox.