Insomnia Linked to Memory Loss (can’t sleep? here’s why)
Why do we end up sleeping less and less as we age?
Research shows that folks over 43 often have trouble falling asleep, wake up more often throughout the night, and have less deep recovery sleep...
The vital type of sleep that the body needs to heal, repair and restore its daily functions.
Now the reason for this is simple…
Many of us are losing our ability to dream efficiently.
Even though you may not remember all your dreams… just know that your brain must dream every night to fall asleep!
And most importantly, dreams help your brain and body transition into the deepest and most crucial part of your recovery sleep.
BUT here’s the issue…
As we age, the creative (Dream Creation & Memory Recall) part of the brain shrinks…
Also known as the prefrontal cortex, this part of the brain allows us to dream vividly and thus enter the deepest stages of sleep each night...
And when this brain shrinkage happens… the brain will have difficulties creating those dream fantasies like we once could…
That’s why as folks get older… we end up sleeping less and less…
Until we’re just sleeping a few hours a night… which makes us feel like we never really slept.
This leads to severe fatigue the next morning and can even cause short- and long-term memory issues… (even simple stuff like remembering where we put our keys every morning.)
Beyond memory loss, we end up waking up with feelings of anxiety and a racing heart… which often carry over to the next night and hinder our sleep even more.
>> 1 food to support your brain and fall asleep fast.
Sleep experts recently discovered that it might have nothing to do with our age…
In fact, they discovered that there’s one vital brain and sleep mineral our body is severely lacking. And it is due to the nutrient and mineral-depleted foods that the food industry has been selling us for decades.
And without this mineral, our brain health can deteriorate, and our body will find it even more challenging to produce the sleep hormones we need.
However, there is still one food with an abundant amount of this specific mineral.
Can you guess what it is…
Is it…
a. Black pepper
b. Turmeric
c. Dark Greens Veggies
d. Milk
Ps. Don’t forget to start eating this 30 minutes before bed:
>>1 food to support your brain and fall asleep fast.
Trump Signs Sanctions Bill Targeting Russia’s Energy Trade and War Financing
President Trump signed into law Friday a comprehensive sanctions measure aimed at crippling Russia’s ability to finance its ongoing war in Ukraine, marking one of the most significant legislative actions against Moscow since the conflict began.
The Lindsey O. Graham Sanctioning Russia and Iran Act of 2026, named for the late Republican senator who championed the measure until his sudden death in July, grants the president authority to impose tariffs of up to 100 percent on the five largest purchasers of Russian oil and natural gas. The House approved the legislation with bipartisan support earlier this week, following Senate passage in August.
Could these new sanctions change the course of Russia’s war in Ukraine?
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